Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Lindau district · 80 km to Memmingen
Cryotherapy (Cryo) Lindau (Bodensee)
Cryotherapy for Lindau (Bodensee): 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 80 km from Lindau (Bodensee) to Cryotherapy Memmingen – roughly 62 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lindau (Bodensee)
80 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lindau (Bodensee) (80 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Lindau (Bodensee), you can drive straight to the door.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Lindau (Bodensee)
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Lindau (Bodensee) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 80 km to travel from Lindau (Bodensee), it's easy to plan as a weekly cryo beauty routine.
Guests from Lindau district often come during their lunch break or straight after work. Lindau am Bodensee liegt exakt am Rand des 80-km-Radius. Many then plan another quiet half hour. It's 80 kilometres from Lindau (Bodensee) to Kempterstrasse 25 in Memmingen, a drive of about 62 minutes über die A96. Guests from Lindau (Bodensee) usually name wellness weekend with cold therapy as their reason. Anyone coming regularly from Lindau (Bodensee) saves noticeably with a package.
Coming after work from Lindau (Bodensee), plan realistically around 154 minutes for travel, session and rest.
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
- A calming cold impulse for flushed skin
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Lindau (Bodensee)
What the cold treatment can do
Whether someone from Lindau (Bodensee) comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
For guests from Lindau (Bodensee) the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
First-time bookers from Lindau (Bodensee) receive a short checklist by message beforehand. After the holidays many from Lindau (Bodensee) use the chamber as a restart for their own rhythm. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Lindau (Bodensee).
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Lindau (Bodensee)
How it works!
Before you set off from Lindau (Bodensee), it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Lindau (Bodensee): Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Lindau (Bodensee) who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 80 km to travel from Lindau (Bodensee), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
For Lindau (Bodensee) that means: booking twice a week, most people notice the difference by the third week – with 62 minutes' travel the effort stays manageable.
The drive from Lindau (Bodensee) takes about 62 minutes without traffic. Guests from Lindau (Bodensee) are mixed: from their early twenties to well over seventy, with very different goals. Feedback from Lindau (Bodensee) mostly revolves around less stiffness in the morning.
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
Practical tips for Lindau (Bodensee)
How to plan your sessions
Rhythm for Lindau (Bodensee)
Guests travelling from Lindau (Bodensee) usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Lindau district: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Lindau (Bodensee) find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Lindau (Bodensee) combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Lindau (Bodensee) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 62 minutes' drive from Lindau (Bodensee), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 62 minutes' drive from Lindau (Bodensee), allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lindau (Bodensee)
A little preparation goes a long way: here's what you should bring on the way from Lindau (Bodensee) to Memmingen for Cryotherapy (Cryo).
Guests from Lindau district often ask about the best time of day – mornings feel activating, evenings more calming.
The waiting area gives you a moment to arrive properly after the drive from Lindau (Bodensee). If you're unsure in Lindau (Bodensee), start with a single session and no further commitment. From Lindau (Bodensee), Saturday morning tends to work most calmly. Exercise after the session is fine – guests from Lindau (Bodensee) usually move it to the next day though.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lindau (Bodensee)
Where is the nearest Cryotherapy (Cryo) for Lindau (Bodensee)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Lindau (Bodensee) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 80 km or 62 minutes' drive away.
How much does a session cost for guests from Lindau (Bodensee)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lindau (Bodensee) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Lindau (Bodensee)?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 80 km to travel from Lindau (Bodensee), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Lindau (Bodensee)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Lindau (Bodensee) itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Lindau (Bodensee). The nearest address is Memmingen – at 80 km or around 62 minutes' drive, one of the shortest journeys in Lindau district.
How do I get from Lindau (Bodensee) to Cryotherapy (Cryo) in Memmingen?
From Lindau (Bodensee) it's about 62 minutes (80 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Lindau (Bodensee)?
Yes. The cryo chamber works with dry cold, regardless of the weather in Lindau (Bodensee). Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Lindau (Bodensee)?
Guests from Lindau (Bodensee) come especially often because of wellness weekend with cold therapy. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Level-up for Lindau (Bodensee): recovery and energy through three minutes of Cryotherapy (Cryo).
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Lindau (Bodensee) should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
In Lindau district teams and training groups book together too – that cuts the travel effort per person from Lindau (Bodensee).
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lindau (Bodensee)
Many more towns lie within an 80 km radius of Cryotherapy (Cryo) Memmingen around Lindau (Bodensee) – maybe someone from your circle will even join you.
FüssenPeitingBöbingFriedrichshafenOberstdorfLandsberg am LechBad SaulgauSchongauBalderschwangFinningRottenbuchWildsteigKressbronn am BodenseeLangenargenMengenIllmenseeSchwangauNonnenhornWilhelmsdorfHofstettenWeilPenzingEriskirchBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Lindau (Bodensee)
All towns in the areaAppointment from Lindau (Bodensee)
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Lindau (Bodensee). By phone at 089 15880714 or directly online.