Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Alb-Donau-Kreis · 60 km to Memmingen
Cryotherapy (Cryo) Oberdischingen
Cryotherapy near Oberdischingen: your body answers the cold with a strong regeneration impulse. Driving time from Oberdischingen: about 48 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberdischingen
60 km · approx. 48 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberdischingen (60 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Oberdischingen, you can drive straight to the door.
Focus: Sport & Cryo Recovery
Cryo recovery for athletes from Oberdischingen
Athletes from Oberdischingen rarely have much time to recover between two training sessions. That's exactly where Cryotherapy comes in: three minutes in the cryo chamber at -110 °C trigger a powerful cold stimulus that constricts blood vessels, dampens pain receptors and holds back inflammatory messengers. As soon as the session ends, the vessels open up again and the muscles are flushed with fresh, oxygen-rich blood. Active people from Alb-Donau-Kreis therefore deliberately book their cryo session after training or the day after a competition – with around 48 minutes' drive from Oberdischingen, that's easy to fit in.
Guests from Oberdischingen report: Aus Oberdischingen im Alb-Donau-Kreis erreichen Gäste die Kältekammer Memmingen in rund 48 Minuten. The most requested topic in Oberdischingen is back, neck and tension. First visit from Oberdischingen? Allow about 30 minutes on site including the briefing. 60 kilometres lie between Oberdischingen and Memmingen – über die A7 Richtung Kempten plan 48 minutes each way. Around Oberdischingen, clubs, companies and families like to book together.
If you're covering the 60 kilometres from Oberdischingen, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Noticeably less muscle soreness after the cryo session
- Shorter recovery windows between two training sessions
- Cryo stimulus against irritation in tendons and joints
- A fresh feeling before competition
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Oberdischingen
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Alb-Donau-Kreis falls into four broad areas. We'll discuss which of these matters most to you from Oberdischingen before your first session.
Many from Oberdischingen start with a single session and switch to a package once they've found their rhythm.
Compared with an ice bath the chamber stays dry – for many from Oberdischingen that's the decisive difference. During the competitive season, active people from Oberdischingen condense appointments to two or three a week. Booking as a pair from Oberdischingen gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Oberdischingen
How it works!
To make the trip from Oberdischingen worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Oberdischingen
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Oberdischingen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 60 km to travel from Oberdischingen, it's easy to plan as a weekly cryo beauty routine.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Oberdischingen better than spontaneous visits.
Many from Alb-Donau-Kreis describe a lightness that lasts several hours. Noticeably many couples and families from Oberdischingen book their appointments together. Oberdischingen is around 60 kilometres from our location – for many in Alb-Donau-Kreis a distance that fits alongside other errands.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
- A firming effect through vascular training
Practical tips for Oberdischingen
How to plan your sessions
Rhythm for Oberdischingen
Guests travelling from Oberdischingen usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Oberdischingen start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Oberdischingen combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Oberdischingen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 60 km from Oberdischingen, most guests therefore plan with the 10-session or 10-session package.
Many come from Oberdischingen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberdischingen
To keep the trip from Oberdischingen relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Many come from Oberdischingen in pairs – experience shows the first appointment is much easier together.
Many drink a glass of water before heading back to Oberdischingen and let the effect settle. The briefing takes a few minutes – first-timers from Oberdischingen have all their questions answered afterwards. Anyone coming regularly from Oberdischingen should pick a fixed weekday for the appointment. Requests from Alb-Donau-Kreis can often be arranged at short notice when slots are free.
Allow around 48 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberdischingen
Where is the nearest Cryotherapy (Cryo) for Oberdischingen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Oberdischingen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 60 km or 48 minutes' drive away.
How much does a session cost for guests from Oberdischingen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberdischingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Oberdischingen?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Oberdischingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Oberdischingen?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Oberdischingen. The nearest address is Memmingen – at 60 km or around 48 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Is Cryotherapy (Cryo) worth it in summer for guests from Oberdischingen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Oberdischingen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Oberdischingen find it more bearable.
Can I also give the session from Oberdischingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Ready for your cryo GLOW, Oberdischingen? Book your level-up now!
Book appointment
Founder
Helga Maria Freitag
Behind Cryotherapy (Cryo) Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Oberdischingen are also cared for and briefed in person.
In Alb-Donau-Kreis many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberdischingen
Not just Oberdischingen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
Lindenberg im AllgäuNesselwangSchwabmünchenKlosterlechfeldObermeitingenAlleshausenKanzachSeekirchBomsGestratzMedlingenHaunsheimHermaringenHorgauDürnauMoosburg (Biberach)GünzburgSonthofenImmenstadtBlausteinBlaichachRettenbergBurgberg im AllgäuSeegBad SchussenriedAttenweilerWaldburgOpfenbachLeipheimOffingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberdischingen
All towns in the areaAppointment from Oberdischingen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 48 minutes from Oberdischingen. By phone at 089 15880714 or directly online.