Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Unterallgäu district · 18 km to Memmingen
Cryotherapy (Cryo) Oberschönegg
Whole-body cryotherapy for people from Oberschönegg: dry cold at -110 °C, noticeable from the very first session. Distance: around 18 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberschönegg
18 km · approx. 20 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberschönegg (18 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Oberschönegg, you can drive straight to the door.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Oberschönegg
Trades, care work, farming, production, shift work: many people in Unterallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Oberschönegg it's only around 20 minutes – including changing and the cryo session, you're done in about 30 minutes.
What brings people from Oberschönegg here is above all recovery after sport and training. For working people from Oberschönegg, the session fits nicely into an extended lunch break. It's 18 kilometres from Oberschönegg to Kempterstrasse 25 in Memmingen, a drive of about 20 minutes über die B300 bzw. die Kreisstraßen Richtung Memmingen. From Oberschönegg all you need is a towel and time – we provide everything else. Oberschönegg liegt rund 18 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 20 Minuten. That makes the appointment especially practical for Oberschönegg.
Guests from Oberschönegg mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Oberschönegg
What the cold treatment can do
Whether someone from Oberschönegg comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Whether the trip from Oberschönegg pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Oberschönegg. On hot summer days especially, guests from Oberschönegg find the three minutes a pleasant cool-down. First-time bookers from Oberschönegg receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Oberschönegg
How it works!
Before you set off from Oberschönegg, it's worth looking at how a Cryotherapy (Cryo) session works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the cryo chamber unprepared.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Oberschönegg
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Oberschönegg, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Unterallgäu district, the 10-session or 10-session package is the most economical option.
For Oberschönegg that means: booking twice a week, most people notice the difference by the third week – with 20 minutes' travel the effort stays manageable.
The drive from Oberschönegg takes about 20 minutes without traffic. The most common feedback from Oberschönegg: the mind feels noticeably clearer after the session. Guests from Oberschönegg are mixed: from their early twenties to well over seventy, with very different goals.
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
- More motivation for sport and exercise
Practical tips for Oberschönegg
How to plan your sessions
Rhythm for Oberschönegg
For a start from Oberschönegg, we recommend a cryo series of 10 sessions within four to five weeks. During this time the body gets used to the cold impulse, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one cryo session a week.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Oberschönegg, while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Oberschönegg – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Oberschönegg and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 18 km from Oberschönegg, most guests therefore plan with the 10-session or 10-session package.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberschönegg
To keep the trip from Oberschönegg relaxed, here are the key points for your Cryotherapy (Cryo) appointment.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
From Oberschönegg, Saturday morning tends to work most calmly. Normal clothing is enough for the drive back to Oberschönegg – the body warms itself within minutes. The chamber itself is at Kempterstrasse 25, with parking directly on site. Packages don't expire – handy for anyone coming from Oberschönegg irregularly.
Allow around 20 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberschönegg
Where is the nearest Cryotherapy (Cryo) for Oberschönegg?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Oberschönegg is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 18 km or 20 minutes' drive away.
How much does a session cost for guests from Oberschönegg?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberschönegg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Oberschönegg?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Oberschönegg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Oberschönegg?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Oberschönegg. The nearest address is Memmingen – at 18 km or around 20 minutes' drive, one of the shortest journeys in Unterallgäu district.
Who is Cryotherapy (Cryo) particularly interesting for in Oberschönegg?
Guests from Oberschönegg come especially often because of recovery after sport and training. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Oberschönegg as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Oberschönegg find it more bearable.
You can find all contraindications under Notices.
From Oberschönegg to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Oberschönegg, that means a briefing, advice and a contact person on site.
If you're covering the 18 kilometres from Oberschönegg, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberschönegg
Not just Oberschönegg: guests from across the Allgäu, the Iller valley and Upper Swabia use Cryotherapy (Cryo) Memmingen. Here you'll find more towns in the surrounding area.
BöhenWinterriedenBerkheimKirchhaslachFrechenriedenBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimKirchdorf an der IllerDettingen an der IllerTannheimOttobeurenPleßEgg an der GünzMarkt RettenbachAitrachLegauAltenstadt (Iller)PfaffenhausenAichstettenBoosSontheimKettershausenRot an der RotKammlachUnterrothErkheimFellheim
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberschönegg
All towns in the areaAppointment from Oberschönegg
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 20 minutes from Oberschönegg. By phone at 089 15880714 or directly online.