Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Bodenseekreis · 74 km to Memmingen
Cryotherapy (Cryo) Oberteuringen
Cryotherapy for Oberteuringen: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 74 km from Oberteuringen to Cryotherapy Memmingen – roughly 63 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberteuringen
74 km · approx. 63 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberteuringen (74 km away) mostly come for recovery, pain relief, skin and energy. From Oberteuringen it's about 63 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Work & Cryo Recovery
A physically demanding job? Cryo recovery for Oberteuringen
Trades, care work, farming, production, shift work: many people in Bodenseekreis work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening. From Oberteuringen it's only around 63 minutes – including changing and the cryo session, you're done in about 30 minutes.
The most common reason in Oberteuringen: Immune system and infection prevention. For working people from Oberteuringen, the session fits nicely into an extended lunch break. 74 kilometres separate Oberteuringen from our location in Memmingen – über die A96 Richtung Memmingen that's about 63 minutes. Anyone coming regularly from Oberteuringen saves noticeably with a package. Aus Oberteuringen im Bodenseekreis erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. That makes the short trip to Memmingen doubly worthwhile.
Guests from Oberteuringen mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Easy scheduling via online booking
- Packages for regular cryo sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Oberteuringen
What the cold treatment can do
Cryotherapy (Cryo) doesn't work on a single spot but on the whole organism. Guests from Oberteuringen therefore come with very different goals – from post-sport recovery to skin and sleep.
With 63 minutes' drive from Oberteuringen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
After the holidays many from Oberteuringen use the chamber as a restart for their own rhythm. Booking is online around the clock – handy for shift workers from Oberteuringen. If you already use a sauna in Oberteuringen, you can combine both: heat and cold complement each other well.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Oberteuringen
How it works!
Many first-time guests from Oberteuringen underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Oberteuringen
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Oberteuringen, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Bodenseekreis, the 10-session or 10-session package is the most economical option.
Guests from Oberteuringen mainly report two effects: a clear head in the evening and calmer sleep the following night.
Those coming from Oberteuringen have often already tried physiotherapy or sauna and are looking for an extra stimulus. The drive from Oberteuringen takes about 63 minutes without traffic. The most common feedback from Oberteuringen: the mind feels noticeably clearer after the session.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
Practical tips for Oberteuringen
How to plan your sessions
Rhythm for Oberteuringen
Bundling trips is worthwhile from Oberteuringen: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 74 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Bodenseekreis: the cryo chamber is a constant -110 °C. Especially on hot summer days, guests from Oberteuringen find the three minutes of Cryotherapy particularly pleasant.
Cryotherapy (Cryo), ice bath or sauna?
Ice bath, cold shower or Cryotherapy? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry cryo air. The key difference for guests from Oberteuringen: with Cryotherapy, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Prices for Oberteuringen and the surrounding area
Transparent prices
An effect is usually noticeable after the very first cryo session – but the full benefit builds up over a series. For the 74 km from Oberteuringen, most guests therefore plan with the 10-session or 10-session package.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Oberteuringen.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberteuringen
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Oberteuringen.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Oberteuringen.
The location is easy to reach, so the drive from Oberteuringen stays predictable even in rush hour. We answer questions from Oberteuringen by phone on 089 15880714, including before a first booking. From Oberteuringen an early-evening slot pays off, when traffic towards Memmingen is quieter. Right after the session, guests from Bodenseekreis like to keep the rest of the day calm.
Allow around 63 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberteuringen
Where is the nearest Cryotherapy (Cryo) for Oberteuringen?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Oberteuringen is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 74 km or 63 minutes' drive away.
How much does a session cost for guests from Oberteuringen?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberteuringen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Oberteuringen?
2–3 Cryotherapy (Cryo) appointments a week are recommended. With 74 km to travel from Oberteuringen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Oberteuringen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a Cryotherapy (Cryo) practice in Oberteuringen itself?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Oberteuringen. The nearest address is Memmingen – at 74 km or around 63 minutes' drive, one of the shortest journeys in Bodenseekreis.
How do I get from Oberteuringen to Cryotherapy (Cryo) in Memmingen?
From Oberteuringen it's about 63 minutes (74 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is Cryotherapy (Cryo) worth it in summer for guests from Oberteuringen?
Yes. The cryo chamber works with dry cold, regardless of the weather in Oberteuringen. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
Who is Cryotherapy (Cryo) particularly interesting for in Oberteuringen?
Guests from Oberteuringen come especially often because of immune system and infection prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Your cryo kick is waiting – just 74 km from Oberteuringen.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Oberteuringen should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
In Bodenseekreis teams and training groups book together too – that cuts the travel effort per person from Oberteuringen.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberteuringen
From Bodenseekreis to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
HalblechWasserburg am BodenseeSchelklingenBodolzSchwiftingPrittrichingPürgenHohenfurchMeckenbeurenHerbertingenBad HindelangLaichingenFischen im AllgäuWeingartenScheideggPfrontenKauferingObermaiselsteinSchwangauBlaubeurenNonnenhornHorgenzellWilhelmsdorfMunderkingenAchbergHofstettenScheuringApfeldorfRottWeil
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberteuringen
All towns in the areaAppointment from Oberteuringen
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 63 minutes from Oberteuringen. By phone at 089 15880714 or directly online.