Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Ostallgäu district · 48 km to Memmingen
Cryotherapy (Cryo) Rieden (Ostallgäu)
Cryotherapy near Rieden (Ostallgäu): your body answers the cold with a strong regeneration impulse. Driving time from Rieden (Ostallgäu): about 41 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Rieden (Ostallgäu)
48 km · approx. 41 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Rieden (Ostallgäu) (48 km away) mostly come for recovery, pain relief, skin and energy. From Rieden (Ostallgäu) it's about 41 minutes' drive to Kempterstraße 25 in Memmingen. Cryotherapy appointments are booked exclusively online, so there's no waiting time on site.
Focus: Skin & Cryo Beauty
Firmer skin and a fresher complexion – Cryotherapy for Rieden (Ostallgäu)
Cold has long been a proven tool in cosmetics – whole-body Cryotherapy brings that effect to the entire surface of the skin. The strong cold stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Rieden (Ostallgäu) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance after a cryo session. The cold impulse can also feel pleasant on blemish-prone or easily irritated skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 48 km to travel from Rieden (Ostallgäu), it's easy to plan as a weekly cryo beauty routine.
For working people from Rieden (Ostallgäu), the session fits nicely into an extended lunch break. What brings people from Rieden (Ostallgäu) here is above all back, neck and tension. Aus Rieden (Ostallgäu) im Landkreis Ostallgäu erreichen Gäste die Kältekammer Memmingen in rund 41 Minuten. That makes the appointment especially practical for Rieden (Ostallgäu). Appointments from Rieden (Ostallgäu) can be booked online; questions are answered by phone beforehand. Getting here from Rieden (Ostallgäu) is simple: über die B12 bzw. die B16 Richtung Memmingen, 48 kilometres, roughly 41 minutes.
For Rieden (Ostallgäu) that means: booking twice a week, most people notice the difference by the third week – with 41 minutes' travel the effort stays manageable.
- A calming cold impulse for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher complexion right after the cryo session
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Rieden (Ostallgäu)
What the cold treatment can do
Feedback from our Cryotherapy (Cryo) guests in Ostallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Rieden (Ostallgäu) before your first session.
With 41 minutes' drive from Rieden (Ostallgäu), allow a small buffer – stepping into the chamber in a rush brings less benefit.
On hot summer days especially, guests from Rieden (Ostallgäu) find the three minutes a pleasant cool-down. For first visits from Rieden (Ostallgäu) we deliberately allow a little more time. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Ostallgäu district often underestimate.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Rieden (Ostallgäu)
How it works!
Many first-time guests from Rieden (Ostallgäu) underestimate how uncomplicated a Cryotherapy (Cryo) session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity through Cryo Stimuli
Longevity in Rieden (Ostallgäu): Cryotherapy as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – keep the body adaptable. Cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a clearly measurable circulatory response. For people from Rieden (Ostallgäu) who deliberately invest in their healthspan, the cryo session is therefore often the weekly fixed point alongside strength and endurance training. With around 48 km to travel from Rieden (Ostallgäu), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
For Rieden (Ostallgäu) that means: booking twice a week, most people notice the difference by the third week – with 41 minutes' travel the effort stays manageable.
From Rieden (Ostallgäu) the quickest route runs über die B12 bzw. die B16 Richtung Memmingen towards Memmingen. In Rieden (Ostallgäu) many guests work in trades and care – jobs where the back works every day. The most common feedback from Rieden (Ostallgäu): the mind feels noticeably clearer after the session.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited cryo sessions (Mon–Sat)
- A hormetic cold impulse for cells and blood vessels
Practical tips for Rieden (Ostallgäu)
How to plan your sessions
Rhythm for Rieden (Ostallgäu)
Guests travelling from Rieden (Ostallgäu) usually schedule two fixed cryo appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough cold impulse for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, Cryotherapy is mainly immune and mood training for guests from Rieden (Ostallgäu), while in summer it's a recovery tool after cycling, running and hiking trips. The cold impulse itself stays identical all year round: -110 °C, dry, three minutes.
Cryotherapy (Cryo), ice bath or sauna?
Sauna and Cryotherapy aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Rieden (Ostallgäu) combine both – sauna for relaxation, a cryo session for recovery, immunity and metabolism.
Prices for Rieden (Ostallgäu) and the surrounding area
Transparent prices
Transparent prices with no contract: single Cryotherapy (Cryo) sessions, packages or the monthly unlimited pass. With around 41 minutes' drive from Rieden (Ostallgäu), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Rieden (Ostallgäu).
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Rieden (Ostallgäu)
You need very little for your Cryotherapy (Cryo) appointment – but a few things make it easier. Especially handy if you're coming straight from work in Rieden (Ostallgäu).
Whether the trip from Rieden (Ostallgäu) pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Packages don't expire – handy for anyone coming from Rieden (Ostallgäu) irregularly. The location is easy to reach, so the drive from Rieden (Ostallgäu) stays predictable even in rush hour. From Rieden (Ostallgäu), two sessions a week is a good starting point for the first four weeks. Right after the session, guests from Ostallgäu district like to keep the rest of the day calm.
Allow around 41 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Rieden (Ostallgäu)
Where is the nearest Cryotherapy (Cryo) for Rieden (Ostallgäu)?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Rieden (Ostallgäu) is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 48 km or 41 minutes' drive away.
How much does a session cost for guests from Rieden (Ostallgäu)?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Rieden (Ostallgäu) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Rieden (Ostallgäu)?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
No – the cold impulse is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Rieden (Ostallgäu)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Rieden (Ostallgäu)?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Rieden (Ostallgäu). The nearest address is Memmingen – at 48 km or around 41 minutes' drive, one of the shortest journeys in Ostallgäu district.
Who is Cryotherapy (Cryo) particularly interesting for in Rieden (Ostallgäu)?
Guests from Rieden (Ostallgäu) come especially often because of back, neck and tension. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Rieden (Ostallgäu) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Rieden (Ostallgäu) find it more bearable.
You can find all contraindications under Notices.
From Rieden (Ostallgäu) to -110 °C: secure your Cryotherapy (Cryo) appointment now.
Book appointment
Founder
Helga Maria Freitag
Guests travelling from Rieden (Ostallgäu) should know who they'll meet: Helga Maria Freitag runs Cryotherapy (Cryo) Memmingen and personally accompanies the sessions.
A fixed rhythm pays off more than single visits, especially from Rieden (Ostallgäu): the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Rieden (Ostallgäu)
From Ostallgäu district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
ElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalWaalRöfingenWinterbach (Schwaben)Hochdorf (Riß)WalkertshofenErbachLangenneufnachBiberach an der RißBurgauGermaringenLamerdingenIllerkirchbergBubesheimDürrlauingenLandensbergWestendorf (Ostallgäu)Wald (Ostallgäu)Stötten am AuerbergBurgriedenDinkelscherbenUstersbachMickhausenScherstettenBurtenbach
The most popular towns for Cryotherapy (Cryo)
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MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
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Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 41 minutes from Rieden (Ostallgäu). By phone at 089 15880714 or directly online.