Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Ravensburg district · 76 km to Memmingen
Cryotherapy (Cryo) Wilhelmsdorf
Cryotherapy for Wilhelmsdorf: 3 minutes at -110 °C set a powerful stimulus for recovery, metabolism and the immune system. It is about 76 km from Wilhelmsdorf to Cryotherapy Memmingen – roughly 62 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wilhelmsdorf
76 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wilhelmsdorf (76 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the Cryotherapy practice at Kempterstraße 25 – coming from Wilhelmsdorf, you can drive straight to the door.
Focus: Metabolism through the Cryo Stimulus
A metabolic boost through Cryotherapy in Wilhelmsdorf
During a cryo session, the body has to fight against -110 °C – and that takes energy. For guests from Wilhelmsdorf, Cryotherapy is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which converts energy directly into heat, and gives circulation a noticeable boost. A single cryo session doesn't replace a calorie deficit, but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many experience as more energy and fewer cravings. From Ravensburg district, the 10-session or 10-session package is the most economical option.
Questions about the trip from Wilhelmsdorf or about appointments? A quick call is enough. Those travelling from Ravensburg district often combine the session with physiotherapy or training. Guests from Wilhelmsdorf report: Aus Wilhelmsdorf im Landkreis Ravensburg erreichen Gäste die Kältekammer Memmingen in rund 62 Minuten. From Wilhelmsdorf the route runs über die A96 Richtung Memmingen; after 62 minutes and 76 kilometres you're at the door. The most requested topic in Wilhelmsdorf is immune system and infection prevention.
If you're covering the 76 kilometres from Wilhelmsdorf, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Ideal as part of a change in diet
- Activation of brown fat tissue through cold
- Increased energy expenditure after the cryo session
- Firmer skin through improved circulation
The physiology
What happens during a cryotherapy (cryo) session
At -110 °C the body first reacts through skin receptors: superficial vessels constrict, blood shifts towards the core and the sympathetic nervous system is briefly activated. After leaving the chamber the vessels widen again – this alternation is the actual training stimulus of cryotherapy (cryo).
The literature mainly looks at inflammatory parameters, recovery after exertion and pain perception. The evidence differs in strength depending on the question, so we deliberately speak of possible effects rather than guaranteed results.
Vasoconstriction
Superficial vessels narrow during exposure, blood shifts towards the core.
Reactive perfusion
Vessels widen again afterwards – the alternation acts like vascular training.
Cold adaptation
Repeated stimuli over several weeks change how the body responds to cold.
For guests from Wilhelmsdorf
What the cold treatment can do
Whether someone from Wilhelmsdorf comes to Cryotherapy (Cryo) for back pain, for their figure, or simply for more energy: the cold impulse is the same, but the focus isn't. These four areas sum up what Cryotherapy can do.
Many come from Wilhelmsdorf in pairs – experience shows the first appointment is much easier together.
We keep early and late slots free so guests from Ravensburg district can come after work. Compared with an ice bath the chamber stays dry – for many from Wilhelmsdorf that's the decisive difference. In spring, guests from Ravensburg district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Vitality
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
The process for guests from Wilhelmsdorf
How it works!
To make the trip from Wilhelmsdorf worthwhile, here's the essentials about Cryotherapy (Cryo): -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Cryo Reset
A cryo reset after the working day – for guests from Wilhelmsdorf
Constant stress keeps the body on high alert – Cryotherapy interrupts that pattern in just three minutes. The intense cold impulse at -110 °C demands full attention, after which a deep relaxation sets in that many describe as a genuine "reset". The release of endorphins noticeably lifts mood, while guests from Wilhelmsdorf often report calmer sleep the night after a cryo session. Coming from work in Wilhelmsdorf, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 62 minutes each way.
A fixed rhythm pays off more than single visits, especially from Wilhelmsdorf: the body adapts to the cold stimulus and responds faster.
Regulars from Wilhelmsdorf name steadier daily energy as their main reason. From Wilhelmsdorf we often hear from club athletes who take recovery seriously. Wilhelmsdorf is around 76 kilometres from our location – for many in Ravensburg district a distance that fits alongside other errands.
- Interrupting stress patterns through the cold impulse
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head after the cryo session
Practical tips for Wilhelmsdorf
How to plan your sessions
Rhythm for Wilhelmsdorf
Bundling trips is worthwhile from Wilhelmsdorf: many guests combine the cryo session with shopping, a doctor's appointment or training in Memmingen. That way, the 76 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Wilhelmsdorf start a cryo series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. Cryotherapy works regardless of weather and season.
Cryotherapy (Cryo), ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Wilhelmsdorf – yet Cryotherapy is something different. Cold water cools the body's core and needs a long time to get used to. The dry cryo cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Prices for Wilhelmsdorf and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Wilhelmsdorf you pay exactly the same prices for Cryotherapy (Cryo) as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Wilhelmsdorf in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wilhelmsdorf
A little preparation goes a long way: here's what you should bring on the way from Wilhelmsdorf to Memmingen for Cryotherapy (Cryo).
In practical terms the trip from Wilhelmsdorf is 76 kilometres each way; a ten-session package noticeably lowers the price per visit.
Requests from Ravensburg district can often be arranged at short notice when slots are free. Many drink a glass of water before heading back to Wilhelmsdorf and let the effect settle. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Wilhelmsdorf. With 76 kilometres from Wilhelmsdorf, many bundle the appointment with other errands in Memmingen.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wilhelmsdorf
Where is the nearest Cryotherapy (Cryo) for Wilhelmsdorf?
The nearest Cryotherapy (Cryo) practice offering -110 °C for Wilhelmsdorf is Cryotherapy (Cryo) Memmingen at Kempterstr. 25, 87700 Memmingen – around 76 km or 62 minutes' drive away.
How much does a session cost for guests from Wilhelmsdorf?
A single cryo session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wilhelmsdorf who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to Cryotherapy (Cryo) from Wilhelmsdorf?
Two fixed cryo appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy (Cryo) at -110 °C dangerous?
The dry cryo cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, Cryotherapy (Cryo) is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Wilhelmsdorf?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do Cryotherapy (Cryo) directly in Wilhelmsdorf?
There's no Cryotherapy (Cryo) practice with -110 °C and Cyclon eddy-current cooling in Wilhelmsdorf. The nearest address is Memmingen – at 76 km or around 62 minutes' drive, one of the shortest journeys in Ravensburg district.
Is Cryotherapy (Cryo) worth it in summer for guests from Wilhelmsdorf?
Yes. The cryo chamber works with dry cold, regardless of the weather in Wilhelmsdorf. Many guests actually find the session especially refreshing and sleep-promoting on hot days.
What's the difference between Cryotherapy (Cryo) and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Wilhelmsdorf find it more bearable.
Can I also give the session from Wilhelmsdorf as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Wilhelmsdorf, three minutes of Cryotherapy (Cryo) stand between you and your next energy boost.
Book appointment
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cryotherapy (Cryo) Memmingen. For guests from Wilhelmsdorf, that means a briefing, advice and a contact person on site.
Coming after work from Wilhelmsdorf, plan realistically around 154 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cryotherapy (Cryo) Memmingen she has created a place where modern whole-body cryotherapy (cryo) is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wilhelmsdorf
From Ravensburg district to the Iller valley: Cryotherapy (Cryo) Memmingen is the nearest address in the whole region for whole-body cryotherapy at -110 °C.
SchwangauNonnenhornHofstettenWeilPenzingEriskirchBad HindelangLaichingenFischen im AllgäuOberstdorfLandsberg am LechBad SaulgauSchongauHalblechWasserburg am BodenseeBalderschwangSchelklingenBodolzSchwiftingPrittrichingPürgenFinningHohenfurchRottenbuchWildsteigMeckenbeurenKressbronn am BodenseeLangenargenOberteuringenHerbertingen
The most popular towns for Cryotherapy (Cryo)
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wilhelmsdorf
All towns in the areaAppointment from Wilhelmsdorf
Book your appointment online
Cryotherapy (Cryo) Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Wilhelmsdorf. By phone at 089 15880714 or directly online.