Guide category

Metabolism & hormones and Cryotherapy (Cryo)

All articles on Metabolism & hormones: what is known, what research suggests and where cold application may play a supporting role.

Activating Brown Fat: A Guide to Your Inner Furnace

Beyond diet and exercise lies a hidden metabolic engine in your body, and understanding how to activate it could be a new frontier in your wellness journey.

Cold Therapy and Weight Management: A Supportive Role

Discover the science behind how brief exposure to extreme cold may support your long term weight management journey, not as a quick fix, but as a component of a healthier lifestyle.

Cold Therapy for PMS & Cycle Pain

The days before your period can be challenging. Learn about the physiology of PMS and how whole-body cold therapy may fit into a supportive wellness plan.

Cold, Calories, and Your Metabolism: A Guide

Beyond the initial shiver, cold exposure triggers a cascade of sophisticated physiological responses in your body that are connected to energy use.

Hashimoto's, the Thyroid, and Cold Therapy

You feel tired, cold and foggy, but blood tests are just the start. Discover the background to Hashimoto's and how cold therapy may offer supportive care.

Hormone Balance and Cold Therapy: A Supportive Approach

From sleep to energy, hormones govern our daily lives. Discover the science behind imbalances and how cold adaptation could play a supportive role.

Insulin Resistance and Supportive Whole-Body Cold Therapy

Feeling tired, gaining weight? It could be insulin resistance. Learn how your body works and explore supportive strategies like cold therapy.

Menopause: A Guide to Supportive Whole-Body Cold Therapy

Understand the science of menopause and explore how brief exposure to extreme cold is being studied for its potential to support your body through this natural transition.

Metabolism: The Role of Cold Therapy

Your metabolism is more than just a number; it is a complex system that you can learn to support through informed lifestyle choices, including the potential use of whole-body cold therapy.

Rethinking Detox: A Role for Whole-Body Cold Therapy?

Many of us feel the need for a 'reset', but what does that mean physiologically? We explore the science and the potential supportive role of cold therapy.

Testosterone, Men's Health and Supportive Cold Therapy

You may find your energy is not what it used to be, and there could be hormonal reasons for that change.

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Important medical notice

The content of this guide is provided for general information and health education only. It never replaces a medical examination, diagnosis or treatment.
We make no promise of cure. No claim to any specific effect, relief or recovery can be derived from the observations, reports and research references described here. Every body responds differently.
Whole-body cold application in our studio is a wellness and recovery service. It is not a medical treatment, not a diagnostic procedure and not a substitute for prescribed therapy. Never stop or change prescribed medication or treatment on your own.
If you have symptoms, pain, an existing or suspected illness, if you are pregnant or breastfeeding, for children and adolescents, and if you take medication, please seek medical advice before any cold application.
In case of acute or threatening symptoms such as chest pain, shortness of breath, paralysis, loss of consciousness or high fever, contact the emergency medical service (116117) or emergency number (112) immediately.
Before your first session you receive an introduction and complete a health questionnaire. If exclusion criteria (contraindications) apply, no session takes place. The decision to take part remains your own responsibility.
Studies referenced here relate to general research on cold application, not to our studio, our equipment or individual guests. Research findings are partly preliminary and cannot be transferred to every person.
These texts are prepared with great care and reviewed regularly, yet we accept no warranty for timeliness, completeness or accuracy. Liability for damages arising from use or non-use of this information is excluded as far as legally permitted.

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